Arthritis exercises. Exercises to manage pain.
Exercises and stretching are critical daily routines to adopt as a way to keep your joints flexible and to give them a daily workout. The guys over at the National Ankylosing Spondylitis Society (NASS.co.uk) have produced a fantastic array of simple exercise videos targeted at helping the symptoms in specific joints. They are really easy to do, and we highly recommend watching some of the videos below to create a daily routine. Keep a lookout on our lifestyle section, where we’ll post a monthly exercise tip!